Warning signs to watch for

For parents, friends and teachers. One sign on its own does not mean something is wrong, but a pattern is worth a gentle conversation.

Physical

  • Bloodshot eyes, or pupils that look unusually large or small.
  • Sudden weight loss or big changes in appetite or appearance.
  • Tremors, slurred speech, or poor coordination.
  • Unusual body odours, poor grooming, or untidy clothing.

Behaviour

  • Unexplained absences, skipped classes, or a sudden drop in marks.
  • Secretive behaviour, hiding phones, or locking drawers.
  • A sudden change of friends and avoiding old friends and family.
  • Asking for money, borrowing, or items going missing at home.

Emotional

  • Extreme mood swings, outbursts of anger, or sudden irritability.
  • Loss of interest in sport, reading, music, or faith activities.
  • Anxiety, paranoia, extreme tiredness, or irregular sleep.
  • Talking about guilt, helplessness, or low self-worth.

If you are worried about a young person, start by listening without blame, then talk to us about next steps.